Are you an optimist or a pessimist?
Do you often expect bad things to happen?
Are you in a bad mood or unhappy? Don’t worry.
There are easy ways to beat a bad mood or even a bad day. Good moods or a peppy personality is not just a disposition you are born with or without. And, you’re not doomed to stay unhappy the rest of your life. Your level of happiness is a learned skill. It’s easy to learn. Anyone can learn to bust a bad mood or look at the world through more optimistic eyes. This week work on the first step. Continue reading